Showing posts with label Jesse James. Show all posts
Showing posts with label Jesse James. Show all posts

Chaos

Thursday


Chaos. It all started with Sandra Bullock and Jesse James...


Since then, I have had several girlfriends come to me with relationship issues, anxiety reactions and/or feelings of depression. 
It seems to me that a little 'universe shift' is underway and I feel a need to address it...

Now, don't get me wrong - I'm no 'Oprah' but there are a few things that I know for sure...
- When in doubt, ask yourself... "Am I better with or without him (...her, it)?"
- Taking prescribed antidepressants does not mean that you are crazy.
- Creating a 'vision' for your future can create a self-fufilling prophecy.
- Forgive yourself for past mistakes. "When you know better, you do better." Maya Angelou
- Make a conscious effort to encourage good people to come into your life and actively encourage      negative people to leave it.
- Be nice. "Niceness does not equal stupidity" (or something along those lines). Cher
- When you hear the wind whispering through the leaves of the trees, feel embraced by your friends    and family who have passed away.
- At the onset of an anxiety attack, try inhaling through your nose, to the count of..."one, one      thousand /two, one thousand/three, one thousand/four, one thousand" and then exhaling through pursed lips to the count of ..."one, one thousand/two, one thousand/three, one thousand/four, one thousand. Do this 4 or five times. This exercise helps to prevent full-blown panic attacks. It really works. Been there.
- Snapping a rubber band on your wrist is a helpful way to stop obsessing about things you cannot control before you let your mind get out of control..
- Reach out and help somebody out, anybody. A simple phone call to somebody who doesn't get a lot of phone calls would do the trick. It will take your mind off of things.
Photo by Toa Heftiba on Unsplash

Coming to America 3

Tuesday

Hang Around Fort Smith A While
We nurses could only do so much sunbathing and drinking without ending up looking like leather bags with bloodshot eyes so, on occasion we would ‘soak in’ the local culture.

Fort Smith was known for Judge Parker “The Hanging Judge”. Over the years, Judge Parker sentenced 160 men to death by hanging. The slogan, “Hang Around Fort Smith A While” was actually posted on billboards, T-shirts and mugs as part of the city’s ad campaign. Eww. Points of interest in Ft. Smith included The Courthouse and Gallows where there was room for three hangings to occur simultaneously. Nice. Another claim to fame was the fact that Belle Starr a notorious outlaw and sometime 'madam' owned a house of ill repute located on the train line conveniently very near to The Ft. Smith Train Depot. Reportedly, Jesse James and his gang frequented it regularly.The military base of Fort Chaffee also called Fort Smith home and was where a young Elvis Presley was inducted into the Army and recieved his military haircut.

So much for the culture and history of Fort Smith.


Elvis' haircut at Ft. Chaffee and the outlaw, Belle Starr

Alrighty then, back to drinking at the pool.

Sparks Regional Medical Center, was wonderful. We were given positions in the areas that interested us most and were oriented thoroughly. I was on a Telemetry floor and was caring for heart patients. One morning, during my orientation my preceptor (trainer) asked me to administer a mouthwash of hydrogen peroxide and water to a little old lady. She was unsure as to why this had to be done but that it was ordered none-the-less. When I explained to the patient that she was to swish the liquid around in her mouth and then spit it out, she did as I had instructed. When I saw what she had spat out – I panicked. The little lady was African-American and the contents in the basin were black! Did she have a tumor? Was the inside of her mouth sloughing off? I thought she looked OK - but at this rate, I just knew it was only a matter of time. I raced back to the nurse’s station with basin in hand showing the sludge to anyone who would look... my preceptor gently put her arm around me and sweetly said, “Honey, have you never seen snuff before?” Seen it? I had never even heard of it.

Ground Snuff Tobacco

My real education had begun.

My Arkansas nursing colleagues were so incredibly helpful and kind. They demonstrated as much care and compassion towards me as they did their patients. I thank them for being such incredible role models and setting a high standard for me during a very impressionable period of my life.  Part 4: Moving On